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ACE Fitness

By August 31, 2015 In The News No Comments

Foam Rolling 101foamroll101Foam rolling is a self-myofascial release technique (SMR), which is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a a warm-up for mobility and/or a cool-down for recovery, although it should not fully replace stretching. Check out the full article at ACE Fitness.